Diet food list zone
We recommend tweaking the diet for certain diseases. We highly recommend certain foods for their micronutrients. Broths or stocks made from animal bones and joints. These include liver, kidney, egg yolks, seaweeds, shellfish, fermented vegetables, and bone broths. NOTE: This is our new food plate, updated 2015. Acids to taste, especially citric acid (lemon juice, lime juice, orange juice, grapefruit juice), lactic acid from fermented or pickled vegetables, vinegars, tannic acids from wine, and tomatoes. Do not eat cereal grains — wheat, barley, oats, corn — or foods made from them — bread, pasta, breakfast cereals, oatmeal. Snacks or desserts from our pleasure foods: fruits and berries, nuts, alcohol, chocolate, cream, and fructose-free sweeteners like dextrose or rice syrup. Beans might be acceptable with suitable preparation, but we recommend avoiding them.
We also recommend augmenting the diet with certain supplements. These nutrients are deficient in modern diets due to removal of minerals from drinking water by treatment, depletion of minerals from soil by agriculture, or modern lifestyles that deprive us of vitamin D by indoor living. Do not drink anything that contains sugar: healthy drinks are water, tea, and coffee. Low-calorie vegetables to taste, including fermented vegetables and green leafy vegetables. In the shadow of the apple are foods forbidden because of their high toxin content. Do not eat foods with added sugar or high-fructose corn syrup. Foreign translations of the original food plate may be found here. I know a lot comes from the protein, but how do I know how much more fat to eat. I cannot understand from everything I have read how to get 50-60% of calories from fat. Low omega-6 fats and oils from animal or tropical plant sources, to taste.
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